PERIMENOPAUSE + MENOPAUSE NUTRITION
Purpose-built AM + PM nutrition for perimenopause and menopause.
Simple, evidence informed nutritional support designed around the changing needs of women through midlife.
Free shipping on orders over $79.95 · 30-day money-back promise
MEET RISE + RESTORE
One simple routine. Two purposeful formulas.
RISE in the morning. RESTORE in the evening. Each formula can be used on its own, or together as a complete AM + PM routine.
Morning Formula
RISE
Refreshing morning nutritional support
A refreshing morning formula with ingredients selected to support energy, mental performance, hydration and muscle function through perimenopause and menopause.
- Energy
- Clarity
- Mood
- Bloating support
Evening Formula
RESTORE
Comforting evening nutritional support
A comforting evening formula with ingredients selected to support relaxation, healthy sleep, recovery and night-time comfort as you wind down.
- Sleep
- Calm
- Recovery
- Night sweat support
14-serve and 30-serve pouches available. Subscribe & Save 10% on 30-serve packs. Final directions on pack apply.
WHY RISE + RESTORE
Support that works with your day.
Two formulas, built around what your body is asking for at each end of the day.
Energy
Nutrients selected to support healthy energy levels.
Mental performance
Support for focus, clarity and cognitive function.
Hydration
An easy daily drink that helps you keep fluids up.
Muscle function
3 g of creatine monohydrate per serve in both formulas.
Recovery
Evening nutrition to support overnight recovery.
RISE in the morning. RESTORE in the evening.
Formulated Supplementary Sports Foods. Use in conjunction with a nutritious diet and appropriate physical training or exercise program.
SHOP THE RANGE
Find the routine that fits.
Start with one formula, build the complete AM + PM routine, or try every flavour first.
LAUNCH OFFER
Choose a 14-serve pouch and we’ll upgrade you to 30 serves — free. Same price, 16 extra serves, on us.
Welcome Bundle
The complete AM + PM routine, boxed and ready to gift
$149.95
Sold outIncludes the Lifestage Electric Mixer · Free shipping
Discovery Bundle
Four 14-serve pouches so you can find your flavours
$0.00
Sold out2 × RISE and 2 × RESTORE · 56 serves
Free shipping on orders over $79.95 · Subscribe & Save 10% on 30-serve packs · 30-day money-back promise
INGREDIENTS + SCIENCE
Evidence-informed nutrition, made easier.
Every ingredient is selected with a clear purpose and included in transparent amounts — without mystery blends or an overwhelming routine.
Creatine Monohydrate
3,000 mg per serve
Supports cellular energy production, physical performance and cognitive function.
Found in RISE + RESTORE
Taurine
1,000 mg in RISE · 500 mg in RESTORE
Involved in cellular function, metabolism, hydration and physical performance.
Found in RISE + RESTORE
Magnesium
160 mg per serve · 50% RDI
Supports normal muscle and nervous-system function.
Found in RISE + RESTORE
B Vitamins
B12 1 µg · Folate 100 µg · 50% RDI
Part of the micronutrient blend selected to complement the wider formulation.
Found in RISE
Amounts shown per serve, so you can see exactly what’s in the formula.
Explore the ScienceFinal ingredients, directions and nutrition information on the product label govern.
MENOPAUSE-FRIENDLY CERTIFICATION
Look for the MTick®.
RISE and RESTORE are MTick® Certified, having met GenM’s menopause-friendly criteria for products designed to support one or more recognised signs of menopause.
Recognisable · Assessed · Menopause-friendly
Learn more about the MTick® →MTick® is a registered trademark of GenM. Certification wording and logo use remain subject to the applicable GenM brand guidelines.
OUR STORY
Nutrition that evolves with life.
Lifestage Nutrition creates evidence informed nutrition for the changing needs of different life stages — beginning with purpose-built support for perimenopause and menopause.
We don’t believe in promising one answer for every person. We believe in thoughtful nutritional support that can form part of a broader approach to health and wellbeing.
Evidence-informed
Ingredients considered within the context and purpose of each formula.
Made for midlife
Designed around the changing needs women experience through perimenopause and menopause.
Practical by design
Simple routines and straightforward support created to fit into real life.
30-Day Money-Back Promise
Try RISE or RESTORE. If it isn’t right for you, contact us within 30 days of delivery and we’ll refund the amount you paid for one eligible product. Conditions apply.
Read the promise →Support through every stage.
THE WELLNESS HUB
Understand what’s changing. Learn what helps.
Clear, evidence-informed guidance for perimenopause, menopause and healthy ageing — translated into practical steps.
RISE and RESTORE are Formulated Supplementary Sports Foods. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Not a sole source of nutrition — consume in conjunction with a nutritious diet and appropriate physical training or exercise program. Read the label and use as directed.