INGREDIENTS + SCIENCE
Purposeful ingredients. Made for midlife.
Perimenopause and menopause can change what your body needs — from energy and cognitive function during the day to relaxation, recovery and night-time comfort.
RISE and RESTORE bring together evidence-informed nutrients and botanicals in two complementary formulas, designed around the different needs of your morning and evening.
RISE — MORNING FORMULA
Energy · Clarity · Mood · Bloating Support
RESTORE — EVENING FORMULA
Sleep · Calm · Recovery · Night Sweat Support
WHY TWO FORMULAS?
Different needs. Different times of day.
Your nutritional needs aren’t necessarily the same at 8am as they are at 8pm.
That’s why we created two distinct formulas rather than trying to fit everything into one drink. Together, they create a simple AM + PM routine designed specifically for perimenopause and menopause.
MORNING FORMULA
RISE
Brings together nutrients selected for daytime energy, cognitive function, mood and digestive comfort.
- Energy
- Clarity
- Mood
- Bloating Support
EVENING FORMULA
RESTORE
Combines nutrients and botanicals selected for relaxation, healthy sleep, physical recovery and night-time comfort.
- Sleep
- Calm
- Recovery
- Night Sweat Support
RISE in the morning. RESTORE in the evening.
Explore the ingredients →EXPLORE THE INGREDIENTS
Every ingredient has a reason to be there.
Choose a formula, filter by what matters to you, and tap any ingredient to see the dose, the detail and why it’s in the formula.
The science inside RISE.
A refreshing morning formula combining amino acids, minerals, vitamins, phytonutrients, botanicals and digestive enzymes — designed to support healthy energy, cognitive function, mood and digestive comfort during perimenopause and menopause.
Vitamins + minerals
The everyday essentials matter, too.
RISE also provides a targeted blend of micronutrients selected to complement the wider formulation.
Magnesium
160 mg
50% RDI
Zinc
6 mg
50% RDI
Selenium
35 µg
50% RDI
Iodine
75 µg
50% RDI
Vitamin B12
1 µg
50% RDI
Folate
100 µg
50% RDI
Vitamin D
2.5 µg
25% RDI
No ingredients match that filter.
The science inside RESTORE.
A comforting evening formula combining amino acids, minerals and carefully selected botanicals — designed to support healthy sleep, relaxation, physical recovery and night-time comfort during perimenopause and menopause.
Completing the formula.
RESTORE also contains carefully selected supporting ingredients that contribute to the complete formulation:
Kudzu Root Extract
A botanical source of naturally occurring isoflavones.
Flax Lignan Extract
A concentrated source of plant lignans.
Boron Glycinate
Provides boron as part of RESTORE’s mineral profile.
Black Pepper Extract
Included within the broader botanical formulation.
No ingredients match that filter.
Ingredient amounts are shown per serve. Statements about traditional use describe the historical use of an individual ingredient and are not claims about RISE or RESTORE. Final ingredients, directions and nutrition information on the product label govern.
ONE INGREDIENT YOU’LL FIND IN BOTH
Why creatine?
Creatine isn’t just for the gym.
Creatine is one of the most extensively researched nutritional ingredients in sports nutrition — but the conversation around creatine is changing.
Muscle, physical resilience and cognitive health all become increasingly relevant through midlife, and research into creatine is expanding beyond traditional sports-performance settings.
Both RISE and RESTORE provide 3 g of creatine monohydrate per serve, making creatine a simple part of your everyday Lifestage routine.
Discover Creatine + Women →OUR APPROACH
Evidence first. Always.
We believe you deserve to understand what you’re putting into your body and why it’s there. Our formulas aren’t built around one fashionable ingredient or an impossibly long list of promises.
Each ingredient is selected for a specific role within the wider formula — considering its dose, evidence, compatibility with other ingredients and relevance to the needs of women through perimenopause and menopause.
Evidence-informed
We look to current scientific literature and established nutritional evidence when developing our formulas.
Purposefully dosed
We show the amount of key ingredients per serve so you can see what’s actually in the formula.
Designed as a formula
Ingredients aren’t considered in isolation. RISE and RESTORE are built as complete morning and evening formulations.
Made for real life
Because even the best formulation only works when it becomes something you can realistically use consistently.
UNDERSTANDING OUR SCIENCE
Evidence without the overwhelm.
Nutrition science is rarely as simple as ingredient X does Y. The evidence behind an individual nutrient may come from studies using different populations, doses, durations or formulations. That’s why, throughout this website, we distinguish between:
Ingredient evidence
What scientific research or established traditional use tells us about an individual ingredient.
Product benefits
The intended nutritional role of RISE or RESTORE as complete formulations.
Where appropriate, you’ll find links to the research behind the ingredients so you can explore the evidence for yourself.
READY WHEN YOU ARE
Two formulas. One simple routine.
RESTORE in the evening.
Targeted nutrition for sleep, calm, recovery and night-time comfort.
Shop RESTOREPurposefully formulated for the changing nutritional needs of perimenopause and menopause.
A brighter tomorrow starts today.
RISE and RESTORE are Formulated Supplementary Sports Foods. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Not a sole source of nutrition — consume in conjunction with a nutritious diet and appropriate physical training or exercise program. Read the label and use as directed.