PERIMENOPAUSE + MENOPAUSE NUTRITION
Rise in the morning.
Restore in the evening.
Feel more like you again.
Two complementary nutritional formulas created to support the changing needs of women through perimenopause and menopause — from morning through to night.
Get access the moment they're available.
MTick® Certified · Launching October 2026
WHEN THINGS START TO FEEL DIFFERENT
You’re still you.
Your needs may just be changing.
Perimenopause and menopause can change the way you feel from one day to the next. Energy, concentration, sleep, digestion and temperature comfort may all start to feel different.
Recognise what feels different, then choose the support that best fits your day.
Unpredictable energy
Energy levels can feel less predictable from one day to the next.
Brain fog
Concentration, memory and mental clarity may feel different.
Sleep changes
Falling or staying asleep may not feel as easy as it once did.
Bloating + digestion
You may feel more bloated, heavy or uncomfortable.
Temperature changes
Hot flushes and night sweats can interrupt the day or night.
Different days can bring different needs. Support can change with them.
MEET RISE + RESTORE
Two distinct formulas.
One simpler routine.
Morning and evening can bring different needs. Rise and Restore have been thoughtfully formulated for different parts of the day — and each can be used on its own or together as part of your daily routine.
Morning Formula
RISE
Supports healthy energy levels, mental clarity, mood balance and digestive comfort during menopause. Helps relieve bloating.
- Healthy energy
- Mental clarity
- Mood balance
- Digestive comfort
Available inLemon & Lime·Wildberry
2 scoops · 300 mL cold water
Evening Formula
RESTORE
Supports restful sleep, relaxation, night-time comfort and overnight recovery during menopause. Helps relieve night sweats.
- Restful sleep
- Relaxation
- Night-time comfort
- Overnight recovery
Available inHot Chocolate·Chai Latte
2 scoops · 250 mL warm milk
Each formula can be used on its own. Final directions on pack apply.
THOUGHTFULLY FORMULATED
What’s inside matters.
A concise look at selected ingredients and per-serve amounts within each formula.
Morning Formula
Inside RISE
Selected for its daytime support framework.
2 level scoops + 300 mL cold water. Shake well.
Evening Formula
Inside RESTORE
Selected for its evening support framework.
2 level scoops + 250 mL warm milk or milk alternative. Stir well.
Ingredient quantities are shown per serve. Final ingredients, directions and nutrition information on the product label govern.
MENOPAUSE-FRIENDLY CERTIFICATION
Look for the MTick®.
Rise and Restore are MTick® Certified, having met GenM’s menopause-friendly criteria for products designed to support one or more recognised signs of menopause. The MTick® provides a simple, recognisable way to identify products designed with menopause in mind.
Recognisable • Assessed • Menopause-friendly
Learn more about the MTick® →MTick® is a registered trademark of GenM. Certification wording and logo use remain subject to the applicable GenM brand guidelines.
WHY LIFESTAGE EXISTS
Created because women deserve better support through change.
Lifestage Nutrition grew from conversations about what women experience through perimenopause and menopause — and how confusing it can feel when your body starts changing and you don’t quite feel like yourself.
We believe women deserve support that feels easier to understand and easier to bring into everyday life.
Evidence-informed
Ingredients considered within the context and purpose of each formula.
Made for midlife
Designed around the changing needs women can experience through perimenopause and menopause.
Practical by design
Simple routines and straightforward support created to fit into real life.
Support through every stage.
AVAILABLE FLAVOURS
Find your favourite.
Rise and Restore are each available in two flavours, so mornings and evenings can feel like something to look forward to.
Wildberry
Lemon & Lime
Chocolate
Chai Latte
& flavours
Flavour availability may vary at launch. Final ingredients and flavourings shown on pack apply.
LAUNCHING OCTOBER 2026
Be the first to know.
Rise + Restore are coming soon.
Join the Lifestage Nutrition launch list for early access, product updates and practical support for navigating perimenopause and menopause.
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QUICK ANSWERS
Before launch
What are Rise and Restore?
Rise and Restore are complementary nutritional formulas created for women navigating perimenopause and menopause. Rise is designed around morning and daytime needs, while Restore is designed around evening and night-time needs.
Do I need to use both?
No. Rise and Restore are separate formulas and each can be used independently. Choose the formula that best suits your needs or use both as part of a morning and evening routine.
How are they prepared?
Rise is mixed with cold water for an easy morning drink. Restore is prepared as a warm evening drink with milk or a milk alternative. Always follow the final directions provided on the product packaging.
What does MTick® Certified mean?
Rise and Restore are MTick® Certified, having met GenM’s menopause-friendly criteria for products designed to support one or more recognised signs of menopause.
When will Rise and Restore be available?
Rise and Restore are launching in October 2026. Join the launch list to be among the first to hear when they become available.
Can I use them with HRT, MHT or medicines?
If you take medication, use MHT/HRT, have an existing medical condition, or are unsure whether Rise or Restore is suitable for you, speak with your healthcare professional before use.